If you are pregnant or you are planning to get pregnant, you will be interested to read something about prenatal vitamin side effects. We will tell you about prenatal vitamins and all their advantages, but the disadvantages as well.
Every woman expects to have a healthy child. All pregnant women are usually concerned about their pregnancy diet and they are aware that vitamin intake is crucial. However, they also know that some vitamins cannot be simply taken from foods and sometimes it is necessary to take vitamin supplements. Therefore, we can say that vitamins make an important part of a pregnant woman’s diet and it is extremely important that she gets sufficient amounts of all vitamins.
That is why prenatal vitamins are commonly used. They are formulated specially for pregnant women and they contain several important minerals and vitamins. The most important ingredients are certainly iron, calcium and folic acid.
Doctors mostly agree that prenatal vitamins are useful and good for a pregnant woman’s health. However, sometimes they can cause certain side effects. You should know about this, too.
Prenatal Vitamins Side Effects
Prenatal vitamins can cause some side effects. This is not the case in all women, but it can happen. Pregnant women tolerate these vitamins well, but some of them can have problems. Nausea and headaches are among the most common side effects of prenatal vitamins. After the second trimester, these side effects may go away. Sour stomach is also a symptom that can sometimes go along with the previous two.
Constipation is also a common side effect of prenatal vitamins. However, this problem can be solved by changing your diet. Include more fibrous foods and drink more water. That should help you relieve constipation.
Allergic reactions are also among prenatal vitamins side effects. These reactions can be severe like breathing difficulties, skin rashes etc. In case you experience any of those, contact your doctor right away.
Some women may have a bad taste in their mouth, which can further lead to reduced appetite and aversion to food. Indigestion, belching and gas, diarrhea, vomiting, pain in muscles, insomnia and weakness were also reported as prenatal vitamin side effects.
As we said, some women never experience any of those side effects. That is quite an individual thing, but you should know about the possible side effects of prenatal vitamins. Always consult your doctor before you start taking prenatal vitamins. Never take them on your own. The dosage must be prescribed by your doctor