Wondering how to reduce swollen feet during pregnancy? Women can experience different problems during pregnancy, but fortunately, most of these problems can be solved easily. If you are pregnant, you will have to deal with some annoying symptoms, like morning sickness, back pain, nausea, vomiting and many others. Swollen feet are seen in many carrying moms. This problem can occur any time during pregnancy, but it tends to be even more annoying during the third trimester. Accumulation of fluids in the feet causes the swelling of ankles. The body produces an extra 50% of body fluids for the developing fetus. As a result, many women develop mild swelling in the ankles. It may be painful for some women, and after some time, there will be difficulties in moving around.
Swelling can subside if a woman rests for a while. If your swollen feet are constantly bothering you, you must ask for some medical advice.
Here are several factors that can cause swollen feet.
– Long walks
– Standing for too long
– Diet that is low in potassium
– Excessive caffeine intake
– Diet that is high in sodium
All these factors can worsen the situation with your feet. Persistent pain and swelling in ankles can result in high BP, a condition called pre-eclampsia.
Remedies for Swollen Feet
♦ Drink at least six to eight glasses of water every day, which will help eliminating extra toxins from your body. Water intake increases the frequency of urination, which will help you eliminate the toxins. This can reduce the swelling.
♦ Avoid standing or sitting in the same position for a long time as it can result in accumulation of extra fluid in the lower parts of your body. If you have been sitting for a long time, lift your legs; it will help you relax your feet and reduce the swelling.
♦ Also avoid too much salt during pregnancy, as it is the main reason for water retention in your body.
♦ Refrain from wearing tight clothes like jeans or tight trousers.
♦ You can take a relaxing bath. Use some chamomile oil and lavender oil. Add them to your bath water.
♦ You should have a well balanced diet without artificial sweeteners and too much salt. Eat fresh foods as much as possible.
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We hope these simple steps will help you in solving the problem with swollen feet. Pregnant women should have time to relax, but this should not exclude physical exercise. Do not exaggerate, of course. Ask your physician for some good advice on exercising during pregnancy. This will help you improve your circulation.