If you like asparagus and want to learn how to prepare asparagus spears, keep reading. Asparagus is very healthy. It doesn’t have many calories and it contains many healthy nutrients like zinc, calcium, vitamin B6, vitamin A, magnesium, vitamin C, vitamin K, riboflavin, niacin, vitamin E, iron, potassium, folic acid, copper, chromium, selenium and phosphorus.
Asparagus is served all around the world. In the U.S.A. asparagus is often served with shrimp, chicken or with bacon. It can also be grilled or used in various soups or stews. You can also cook asparagus and serve it with sauces or cheese. It can even be consumed raw.
Before cooking, asparagus should be thoroughly washed and cleaned. If you want to cook asparagus spears well, it is recommended to break them before cooking them. That way it will be easier to cook and you won’t have to throw away the parts that are not well-cooked.
Thick asparagus spears are harder to cook, so it is best to pick some young spears. You can cook it and serve with different sauces and with different kinds of meat or you can grill it.
How to Prepare Asparagus Spears in the Oven
Another great way to prepare asparagus is to roast it. Here is how you do it: you oven should be preheated. Place asparagus spears onto the tray and add some olive oil. You can use some other oil if you like. Use some salt and other spices, depending on your taste. It goes great with pepper. Keep it in the hot oven for fifteen minutes. You can leave it in the oven until the spears change their color into brownish. Then you can finally take them out of the oven. Of course, it all depends on your own taste. If you don’t like very crispy foods, all you have to do is to cook them for ten minutes and you don’t have to wait until they change color.
After you have taken them out of the oven, you can add some cheese. Just spread it over the spears. You can also chop them and mix them with mayonnaise or cream cheese.
You can also prepare asparagus soup or stew, combined with other vegetables like spinach, for example. This soup is very easy to cook. All you have to do is to boil asparagus until it is soft. Then you can add more vegetables and other spices. As you can see, there are various ways to prepare this great vegetable. No matter how you prepare it, you can always get a healthy and tasty meal.