If you are pregnant or you are planning to get pregnant, you will be interested to read about how to eat healthy during pregnancy. Eating healthy is extremely important for you overall health, and you must always take care of your diet – especially if you are pregnant. Your diet affects your own life, but the life of your baby as well. We will tell you more about this important issue.
How Much Food Do You Need?
Eating healthy is not only about the quality of food you eat. It is also about the quantity. Healthy diet never includes too much food. Even healthy food is not so healthy if you eat too much of it. When you are pregnant, your eating habits will probably change, but in what way? People tend to believe that pregnant women need to eat more than usual, “for two people”.
Well, let us say more about this one, shall we? Double meals and eating for two people are not recommended at all. In fact, this can lead to obesity and can cause health problems during pregnancy. It can even result in problems after the pregnancy period. Pregnant women should eat normal amounts of food, but they have to eat healthy foods and take vitamins in sufficient amounts. Baby will get what is needed for normal growth and development, and the quality of food is the most important thing here. You can eat large amounts, but it doesn’t necessarily mean that this will provide the right nutrition for your baby.
Women who have difficulties in maintaining normal body weight before the pregnancy should plan their diet and stick to the plan during the pregnancy. Of course, your doctor and nutritionist are there to help you. During the pregnancy, calorie needs will slightly increase. This means that you will probably need additional 400 calories (that is the average). Keep in mind that there is no a universal recipe for all pregnant women. This is quite an individual thing and it depends on your own organism.
What to Eat During Pregnancy
You should eat healthy foods, like fruit, vegetables, diary products, lean meat, fish, eggs, carbohydrates and fats. However, not all fats are healthy, so be careful. Your diet should be well balanced and it should include all kinds of foods. Do not just stick to one type of food. Ask your nutritionist or doctor for some advice on this. Vitamins are also very important, so your doctor can recommend vitamin supplements. However, you should never take any vitamin supplements without your doctor’s knowledge.