How to Cook Eggplant in Oven


If you like eggplant, you will be interested to learn how to cook eggplants in oven. Eggplant can be prepared in many different ways. You can fry it, use it in soups, or stuff it. There are several sorts of eggplant. Europeans and Americans mostly use purple eggplants that are quite large. This sort is good for making any sort of dishes. There are numerous recipes that include eggplants.

Eggplants Health Benefits

Eggplants contain fibers that are good for digestion and heart functioning. They also contain many proteins, minerals and phytonutrients, so as potassium. Eggplants are very rich in manganese, vitamin B1, copper, niacin and magnesium. They also help in problems with high blood pressure.

How to Cook Eggplants in Oven

Here is how to prepare eggplants in oven. First, you have to use some salt in order to neutralize bitterness. If you want to prepare small eggplants, you do not have to salt them. However, if you plan to use large eggplants, you will have to salt them. First, cut them into round pieces and put some salt onto them. Keep them in a colander for half an hour. This way their natural bitterness will be neutralized.

You can cut an eggplant in half or you can cut it in small pieces. If you cut it in two large pieces, you will have to cook it for more than fifty minutes, until it gets soft. However, if you cut it in smaller pieces, it will be easier to cook. You should not use too much oil because eggplants tend to absorb it. Use small amounts of oil.

You can fry eggplants before you put them into the oven. You can use some olive oil for frying eggplants. This should last for about five minutes. After this, you can put it into the oven and start cooking! You can prepare it as a main dish or you can combine it with various vegetables. It depends on your own taste, but whatever you decide – it will be quite easy to cook. You can out them into the oven for thirty minutes, along with garlic, onion, or potatoes. You can also add some mushrooms. After you have done cooking eggplant in the oven, you can take it out and then put some cheese over it.

You can also cook eggplant with all kinds of meat. Ground meat can also be cooked with eggplants. You can stuff eggplants with ground meat or combine those two in any other way. You can also combine it with rice. All kinds of spices can be used in preparing eggplants. Be creative!

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