If you like coffee and just can’t imagine your morning without it, here is some info on how much caffeine in a cup of coffee. Caffeine is a stimulant that is contained in many sorts of coffee, tea and other beverages. In 1820, Friedlieb Ferdinand Runge isolated it from coffee. However, this psychoactive stimulant is legal and people consume it every day. It affects one’s central nervous system and helps the person to stay awake or concentrated. Most of health institutions worldwide consider caffeine quite safe. Caffeine is also a natural diuretic. However, if you use it regularly, you will probably develop a tolerance for caffeine and its diuretic properties will be reduced. Consumers who do not drink it regularly can have problems with dehydration.
How Much Caffeine in One Cup
If you love coffee, you probably do not even think about this. However, it is good for you to know more about this drink you love so much.
There is around 100 mg of caffeine in a cup of coffee. Of course, this is the average amount. It all depends on the type of coffee and how strong it is. Now that you know about the amount of caffeine in your cup of coffee, you can moderate your daily intake. Coffee can be beneficial to you, but it can also cause some adverse effects. We will say more about them.
Caffeine Adverse Effects
Too much caffeine can cause insomnia. Even tea is bad to drink before going to bed. Caffeine is a stimulant, and it can keep you awake for some time. Some consumers (the ones who take too much of caffeine) have reported panic attacks. Dehydration is also one of the adverse effects of caffeine. Addiction can occur as well. That happens when your body gets used to caffeine and you can not do without coffee (if you do not drink coffee, you can even start feeling anxious, nervous and even depressed).
If you really love coffee, do not exaggerate. Try to add some milk and do not drink too much coffee. One coffee in the morning and another one during the day are considered harmless. If you need to stay awake, caffeine will help you, but it doesn’t mean it will always have that effect on your body. You can develop a tolerance for it. This is mostly seen in people who consume too much of caffeine.