How Many Calories in a Banana Split

Banana Split

How many calories in a banana split? If you like banana split, you are probably wondering about the calories. We know that bananas are quite high in calories. It is true that bananas are healthy, but you shouldn’t eat too many bananas, since their caloric value is high. This is important to know, especially if you are on a diet.

We will try to help you find the right measure in this sweet temptation. However, let us first say something about banana split. Did you know that this desert was first made in 1907? More precisely, the first banana split was made in Ohio (Wilmington), by Ernest Hazard. He made it using banana, ice cream and other colorful garnishes.

Banana Split Calories

Caloric value of banana split highly depends on the recipe you use, and the size of your portion. If you use the banana split recipe that includes bananas, ice cream, strawberry syrup, nuts and cream – your banana split will be quite rich in sugar and calories. If you really can’t help it, it OK to eat it, but eat the small portion! A large3 portion of this split has nearly 850 calories in average. If you reduce the portion, it will have less, of course. Therefore, if you eat one quarter of this desert, it will be enough. If you have already eaten your dinner, you should reduce the desert as much as you can. If you are on a diet, you will have to be real disciplined about this, so do not lose control over your own weakness. Banana split is a great desert, but it is highly caloric and very bad for your diet. Regular portion of banana split has as many as 500 calories (this is the portion you buy in fast foods). The small size has nearly 140 calories, but this is the junior portion. In average, we can say that 100 grams of banana split has between 350 and 500 calories. It all depends on what you use for your banana split. If you add sugar, creams, toppings and nuts, you will make great, but highly caloric banana split. If you keep it simple, you split will be tasty, but with less calories.

If you are on a diet and you do not eat banana split anymore, keep in mind that banana itself has as many as 96 calories in average.

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