How Many Calories Are in an Egg Roll

Egg Rolls

How many calories are in an egg roll? If you are on your diet, but you’re still longing for some egg roll, you will find this article useful.

How Many Calories Are in an Egg?

Egg it self contains from 50 to 80 calories. A small egg has nearly 50 calories, medium sized egg has from 65 to 70 calories, and one really big egg has 80 calories in average. Caloric value of an egg also depends on how it is prepared. Raw egg has different caloric value than cooked egg. There are other ways to prepare eggs. Egg roll is one of real delicious egg recipes.

Egg Roll Calories

Caloric value of an egg roll depends on what you used for making the egg roll. The egg roll with meat will be higher in calories. If you use vegetables for filling, caloric value will be lower. Egg role with pork/beef meat can be very rich in calories. It can have from 300 calories to 500. This also depends on size of an egg roll. If we assume that an average roll is a medium sized roll and contains meat, it will probably have around 300 calories. If it contains less meat, one average egg roll will have nearly 110 calories. One large egg roll with vegetable filling can have 300 calories, while roll of the same size that is filled with meat can contain up to 500 calories.

We know that there are many ways to prepare different kinds of egg rolls. Different cultures use different recipes. Some of them use more vegetables, while others use more meat. Chinese egg rolls contain from 310 to 350 calories. If you choose to make egg rolls with vegetable filling, you will reduce the calories for as many as 150 to 200 calories!

We know that eggs can be healthy for most of us. However, there are people who should avoid eating eggs because of certain health issues. If you fall into this group, you will just have to avoid egg rolls. If you are on a diet, you can make your own egg rolls instead of buying them at a restaurant or fast food. That is the only way to know for sure how many calories are in an egg roll you’re eating. Use vegetables and avoid too much oil and meat. Use spices and be creative. You will have great rolls with fewer calories.

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