Here you can read about some useful home remedies for stretch marks. Stretch marks occur on any part of the body, in both men and women. However, women seem to pay more attention to stretch marks and they are willing to do whatever it takes to get rid of them. Stretch marks appear mostly because of rapid weight loss, but they can also occur because of hormonal problems. Skin quality has a great role here; some women have more chances to develop stretch marks because their skin quality is not so great. There are ways to prevent stretch marks, and there are ways to get rid of them.
How to Prevent Stretch Marks
♦ Stretch marks occur because of rapid weight gain and weight loss. If you are pregnant, the skin on your stomach will change, of course. As soon as your belly starts growing, it is good to start applying some creams for preventing stretch marks. Doing this on regular basis will certainly help you avoid stretch marks.
♦ Your diet is essential. If you consume foods that are not good for your skin, this will result in stretch marks and poor skin quality. Avoid fatty foods and eat fresh fruits and vegetables. You need to take sufficient amounts of vitamins and minerals. Drink plenty of water and consume natural juices. Vitamin A, vitamin E and vitamin D are very important for your skin quality. If you are not sure if you are getting enough of these vitamins, talk to your doctor about some supplements.
♦ Olive oil is a great home remedy for stretch marks. Apply some olive oil on your stomach and hips.
♦ Massage will also help you prevent stretch marks. Use some calendula oil or some lavender oil and massage your skin gently. These oils have relaxing and calming qualities, so you can add them to your bath water, too.
♦ Cocoa butter is another great remedy for stretch marks. Apply it every day and you will see some progress after very short time.
♦ Avoid alcohol and cigarettes. These are known to cause skin aging. If you want your skin to be healthy and smooth, you will have to watch your diet and change some habits.
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♦ Physical exercise is not only great for your physical shape, but it can also help you feel much better psychically. Enjoy your walks and do some exercise at least three times a week. If you have any questions about exercising, you can talk to a professional. Jogging and walking will certainly help you look better and this will be visible on your skin, too.
♦ If you simply cannot get rid of stretch marks, consult your dermatologist about some effective treatment. There are certain products that are designed for persistent stretch marks, so you can try some of these. Your dermatologist will tell you what to use, depending on your skin type.