If you want to know more about health benefits of green tea, read our article. Green tea is well known worldwide. It seems that this tea has been always well known as a natural remedy from many problems, like headaches or bad mood. In ancient China green tea was used to treat all kinds of health problems. Modern researches have shown that green tea has a positive effect in preventing some types of cancer and can help in regulating cholesterol levels in blood.
What Are the Benefits of Green Tea?
Green tea can help in preventing cancers. It is also good for your immune system. It can help you cure certain infections. Cardiovascular problems can also be reduced if you consume green tea regularly.
Rheumatoid arthritis is also one of the conditions that can be prevented thanks to green tea. Green tea is high in EGCG. EGCG is an anti-oxidant that prevents further spreading of cancerous cells and affects cholesterol levels. People with blood clots are often advised to consume green tea, since it can reduce the chances for blood clots formation. Some researches have shown that green tea can strengthen your teeth, since it destroys bacteria. According to some sources, green tea can help you get rid of all the toxins in your body. There are even products made for losing weight that are based on green tea. We cannot be certain about the weight loss effect, but we can be certain about other health benefits of green tea.
Are There Any Bad Sides?
Well, there seems to be one. Some people who drink green tea regularly have reported insomnia. Green tea contains caffeine, so it can lead to problems with falling asleep.
There are many products that allegedly contain green tea. You can see different shampoos, toothpastes, creams, lotions and shower gels that contain green tea extract. We will not discuss their efficiency, but nothing seems to be more efficient that natural tea. Green tea can be found in several forms. There are capsules with green tea extract, too. Some people find it easier to take capsules of green tea, but again – natural tea is something you can trust the most.
You can buy green tea in a pharmacy or in a specialized store. You can even buy a mixture of several different teas. However, if you are suffering from insomnia, you should talk to your doctor first.