What are the health benefits of ginger tea? Ginger is an aromatic herb also used as a spice. It is known to be very healthy and people like to consume it as a tea as well. Its healing qualities are known worldwide. Ginger root is used for making tea. It is very rich in potassium, magnesium, B6 and vitamin C. It is great as a spice – you can add it to almost every dish! Ginger tea is especially good for your health. Here you can read about its benefits.
Ginger Tea Benefits
Ginger tea can help in preventing and calming sickness. It is especially good to drink if you are traveling, since it can calm motion sickness successfully.
If you are pregnant and having problems with frequent nausea or vomiting (or both), ginger tea can help you. It is even better than most of anti-vomiting medications – and it is all-natural!
Ginger tea is also a good protection against fungi. Athlete’s foot can also be relieved if you use ginger tea. All you have to do is to prepare the tea and after it is cooled, apply it onto your foot. Do this several times a day, and you will see the effects soon.
Ginger tea can also be helpful in reducing excessive sweating, pain during your menstruation, relieving sore throat, allergies, respiratory problems and colds. If your blood sugar levels are high, you can use ginger tea to regulate blood sugar. Your breath will also be fresh if you consume ginger tea regularly. Ginger can help in digestion process and can lower high cholesterol in blood. You can also use it in aromatherapy. According to some studies, ginger tea can also affect one’s libido in a quite positive way!
How to Prepare Ginger Tea
Here is how to prepare ginger tea. You will see how simple it is! Just wash the ginger thoroughly and peel it. Use sharp knife to cut the ginger into pieces. Try to cut it into very small pieces, since that way it will be much easier to cook. Take a cup of water and boil it. After boiling, pour the water into a cup where you have put ginger. The amount is three quarters of a teaspoon. Cover the cup and wait for five minutes. Then you have to remove the ginger and your tea is ready. As you can see, it is very simple.