What are the health benefits of coffee? The effects that coffee has on one’s health can be different from person to person.
There have been several studies of coffee effects in humans, all in order to determine how good or bad coffee really is.
Coffee is one of the most consumed drinks. There are people who really love drinking coffee.
There are many different kinds of coffee and other drinks that are based on coffee, like cappuccinos and similar hot drinks. Coffee is used in chocolate industry, so as in making different kinds of deserts. We will say something about health benefits of coffee.
What Are the Health Benefits of Coffee?
Coffee is known to be a stimulant. It contains a large amount of caffeine, which makes it one of the most used stimulants in the world. People usually drink coffee in the morning, knowing that it will probably help them stay awake. People who work a lot and have demanding jobs that engage energy and include psycho-physical activities, often drink coffee on their breaks. Generally, people use coffee because of its awakening effect. It is also believed that coffee affects attention and improves reflexes. We will say more about health benefits of coffee.
Although it is believed that coffee awakening effect is related to high levels of caffeine, there are other components of coffee that are still not enough studied. We know that some of those substances affect adrenaline and cortisone production. Those two hormones are known to be highly stimulating.
Coffee can reduce the risk of certain illnesses like dementia, Parkinson’s disease and Alzheimer’s as well. People who drink coffee on daily basis have considerably less chance to develop this condition in their later life. Coffee also lowers the risk of developing gallstones. People who consume coffee regularly have less chance to develop gallstones and this is the same for both men and women.
Coffee is believed to be a natural diuretic. However, this is not entirely true. Coffee can have a diuretic effect only if consumed in larger amounts. It can even be a laxative, but only in rare cases.
People who suffer from migraines and other bad headaches have reported that coffee was helping pain killers to be more efficient.
Coffee can be useful in preventing liver problems like cirrhosis and liver cancer. Other types of cancer are less likely to occur in coffee consumers. However, coffee can not affect all types of cancer.
Coffee is also believed to increase concentration and improve one’s performance. Short time memory also seems to be better in people who consume coffee.
It is certain that coffee has its good sides, but there are people who should not consume it. There are certain categories of patients who should not use coffee, but this is something you have to discuss with your doctor.
We have mentioned some of the health benefits of coffee. However, there are also bad sides of coffee consumption. According to certain studies, coffee can contribute to gastritis worsening. It should not be consumed by people with ulcers. Coffee consumption can also cause sleeping disorders.
For people who avoid caffeine for any reason, there is a good alternative: decaffeinated coffee. It doesn’t have a strong flavor, but it is still a coffee. There are various instant drinks similar to coffee but with less caffeine.