What are the health benefits of bananas? Bananas are very tasty fruits that can be used in many different types of deserts. You can also eat them fresh.
Banana shakes, splits, cakes, banana chips, banana ice cream – are just some of the deserts that contain this delicious fruit.
Banana is high in fiber, fructose, glucose, sucrose and tryptophan. Tryptophan is known to have great effect on mood, since it is easily transformed into serotonin. Banana is very nutritious fruits and it has positive effect on your energy levels.
What Are the Health Benefits of Bananas?
Banana can help you reduce depression. It can also improve your blood, especially anemia. If you have problems with diarrhea or constipation, eat some bananas, since they are helpful in regulating digestion processes. If you have problems with severe diarrhea, it can lead to dehydration. Severe dehydration may result in electrolyte reduction in your body, so it is very important to take sufficient amount of potassium, which is contained in bananas.
Bananas are also great for your eyes. There were researches that have shown that people who consume bananas regularly are at lower risk to lose their vision in their later life. Bone problems can also be prevented by consuming bananas regularly. Some types of cancer can be prevented thanks to bananas, like kidney cancer.
High blood pressure can also be successfully regulated thanks to bananas. You can alleviate heartburn if you eat banana. If you are having morning nausea for any reason, you can eat a banana to relieve it. Smokers should eat bananas regularly, especially those who are trying to quit smoking. It is known that people who are trying to quit smoking often have problems with withdrawal effects. Banana can help in reducing those effects.
If you are nervous, for any reason, bananas can help you relax, since they contain plenty of vitamin B. Stress can also be relieved thanks to bananas, so as heartbeat irregularities.
People with ulcers are often advised to eat bananas.
As you can see, health benefits of bananas are numerous. Bananas are very tasty and there are numerous ways to prepare them. You can mix them with different creams or you can mix them with milk and make shakes. In addition, banana is used for making ice creams and all kinds of cakes. Banana split is perhaps one of the most popular banana deserts.