Health Benefits of Almonds and Walnuts

Almonds are Needed For Good Health

There are many health benefits of almonds and walnuts. Almonds and walnuts nutrients are needed for good health. They are both rich in omega 3 fatty acids that are very important or human body.

Health Benefits of Almonds

Almonds are very rich in monounsaturated fats that can be helpful in preventing heart problems. Cholesterol levels are also regulated thanks to almond nutrients. They are also rich in vitamin E (nearly 27 mg/100 grams), and we all know how important this vitamin is. Almonds are also rich in magnesium (275 mg /100 grams of almonds). This element is good for arteries and veins. Blood pressure is also regulated thanks to potassium found in almonds. Almonds contain a considerable amount of calcium (248 mg/100 grams), iron, niacin, proteins and carbohydrates.

Almonds can be consumed with other foods. The most popular use is certainly in chocolate industry. You can also eat them raw, or use ground almonds for preparing various deserts. You can even add some salt and eat them with meat, cheese and vegetable salads. Almond oil is also used in massage.

Health Benefits of Walnuts

Walnut trees are beautiful and many people have them in their gardens or back yards. They can be very large. Their fruits are more than useful, so think about planting a walnut tree!

Health benefits of walnuts are numerous. They are rich in antioxidants, copper, omega 3 fatty acids and other vitamins.

Walnuts also affect the cholesterol levels in a positive way. If you eat walnuts, your chances to have heart problems will be considerably lower. Walnuts are also helpful in regulating your blood pressure. Your immune system will also improve. Walnuts help in preventing inflammatory processes in your organism, so as psoriasis, asthma, some types of eczema and gallstones. People who suffer from gallbladder issues and have gallstones should consult their doctor and/or nutritionist about including walnuts in their diet.

For most of people, these fruits are available and inexpensive. However, walnut oil is very expensive, while almond oil is more affordable.

Almonds and walnuts are incredibly healthy, but they are also very high in calories. If you consume them with sugar or cream, you should not eat too much of this mixture. It is important to consume them in the right way and not to exaggerate. 100 grams of walnuts have as many as 610 calories. 100 grams of almonds have nearly 580 calories.

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