What are the foods to avoid while breastfeeding? If you are a breastfeeding mother, you should know what to eat and what to avoid, all in order to keep your baby healthy. We will try to explain why this is important for both you and your baby. Mother’s milk is the best food there is for a baby. All necessary nutrients are right there – in your own breast milk. The most important thing to mention is that your breast milk provides everything that is necessary for your baby’s immune system to develop and strengthen in the right way.
You need to eat quality foods, because all the healthy nutrients will be passed to your baby through your breast milk. It is also extremely important to know what kinds of food you need to avoid.
What Should You Avoid While Breastfeeding?
Spicy foods and other foods that are difficult or hard to digest should be avoided. Chocolate is one of them, so as cabbage. We are not saying that you should not eat those at all, but you should eat very small amounts. Certain foods can irritate the baby, but this also depends on your baby. Some babies tolerate certain kinds of food very well, while others are sensitive and can even develop allergies. You may like spicy food and cabbage, but remember that they are difficult to digest. It will even be better for you to reduce these foods. Try to eat light foods and stick to fresh and natural foods as much as you can. Foods high in additives and artificial sweeteners should be completely out of your diet. Some of the additives can harm you and cause various allergies. You can imagine how bad they can be for your baby, who is too small and sensitive to tolerate these types of foods.
Garlic is healthy, but you should be careful with it. We can say the same for curry. Coffee is one of the things you should avoid. You do not have to stop drinking coffee, but you have to reduce it. Do not forget that many drinks and juices contain caffeine. Alcohol is strictly forbidden during pregnancy and breastfeeding period. Foods that are high in vitamin C can also cause rashes on your baby’s skin, so try not to eat too many oranges, lemons and grapefruits.
If you have any doubts or questions related to your baby or your breast milk, consult your doctor and get some expert advice. That is the best you can do for your baby.